Herbal medicine

with Roses

I’m a qualified medical herbalist, offering 1:1 health consultations and herbal treatment for acute and chronic health challenges, and for preventative health and wellbeing.

I also offer herb walks and medicine-making workshops, and somatic skills training for resilience.

What can you bring to a medical herbalist?

Digestive issues

Hormonal imbalances, period problems, menopause symptoms

Fertility challenges (all genders & anatomies)

Fatigue, post-viral conditions, long COVID

Chronic pain

Joint and muscle problems

Neurological conditions

Anxiety, low mood, sleep disturbances

Desire for a general health MOT

Respiratory problems

Immune conditions (including allergies, autoimmunity, low immunity)

Pelvic, urinary and prostate health

Skin conditions

 And many more.

If you’re unsure whether or not herbal medicine may be right for you, email hello@rosesherbal.com to ask or to schedule a free, no-obligations, 15-minute call. If I think herbal medicine may not be the most appropriate next step for you, I will tell you.

“Before seeing Roses I had intense chronic hip pain that had lasted for a period of a year. Through a combination of herbs, emotional support, somatic guidance, and changes to my diet, I am astounded that the pain has dissipated completely. Having a witness to my journey was incredibly empowering and I can’t recommend them enough!”

What will happen in a herbal medicine consultation with Roses?

 

We’ll discuss your current health challenges and their history, and identify your priorities and goals.

We’ll discuss your diet, lifestyle and other aspects of your health and wellbeing.

Together we’ll get curious about root causes and try to address underlying imbalances, not just symptoms.

I’ll offer physical examination if I think it’d be helpful, and listen to your yes or no – your body, your choices.

I’ll make recommendations, and dispense herbs for you after the consultation.

You can expect to feel deeply listened to, with attention to your journey so far, how you’re feeling now, and where you want to be.

This is deep, personalised medicine. Any herbs, foods, practices and lifestyle adjustments I recommend are chosen uniquely for you.

You may or may not already have received a diagnosis or medication. You may be unsure what’s happening in your body.

I’m trained to work safely alongside conventional healthcare and medication. Read more about my training

“My collaboration with Roses was a transformational experience. They created a really safe container for me to bring my concerns and symptoms. Taking in the whole picture and focusing on health and healing allowed me to vision a future felt sense of peace and ease in my body. Their holistic approach meant that they supported me with not only herbs but somatic practices and with doing a really thorough review of my diet. Their medical knowledge was really reassuring.”

Location

I offer consultations in person at Y Plas, Machynlleth, and online anywhere in the UK.

For online appointments you’ll need a private space where you feel comfortable to speak aloud and in depth about your health and wellbeing, life, and history.

“I am really grateful to be working with Roses. I appreciate the way Roses communicates with me, particularly in non gendered ways regarding reproductive/ovarian health.

“They are thoughtful and responsive to specific things I share with them. I appreciate their suggestion and willingness to work on ovarian health ahead of potential egg freezing and HRT, which I feel comfortable doing because of the trust we’ve built as well as their understanding and acceptance of individual trans experiences.

“I couldn’t imagine working on this with anyone else, which is a credit to Roses’ skills and practice. It is a true blessing to be supported by Roses.”

Come as you are

I support and affirm all bodies, including queer, straight, trans, cis, black/brown, white, fat, thin, disabled, able-bodied, young, old and survivor bodies. 

All parts of you are welcome, including the parts that may feel resilient, powerful and capable, and those that may feel confused, vulnerable or afraid. 

You may have experience of systemic oppression, trauma or neurodivergence that makes you less able to access the benefits of mainstream healthcare. I am flexible to your needs and also to my own – feel free to contact me to discuss.

“Working with Roses has literally changed my life. I came to them with chronic stomach problems on top of a chronic illness. I’m happy to say that at this moment, both are under control thanks to the care provided by Roses and this has allowed me to reduce the number of drugs taken.”

Our journey together

Find out more about me here

1. Free 15-minute chat

You’re welcome to email me (hello at rosesherbal dot com) to book a free, no-pressure chat, to find out more about working with me and get a sense of whether we may be a good fit to work together. If either of us feel I may not be, I may be able to suggest somebody different.

2. Book your appointment

Email me to book a full-length consultation. (See pricing here). I send you a written agreement, a short questionnaire about your health, and an invoice. If you find forms tricky, we can do them over the phone.

3. Your appointment

We meet for up to 90 minutes, in person or online. We explore what’s brought you to the appointment, your current and past health, and your goals. I can carry out physical exams to aid diagnosis. Your body, your choices.

4. Treatment plan

I send you my assessment and recommendations, including your prescription and the cost. I dispense the herbs and invoice for them.

5. Treatment

You take the herbs and practise the recommendations, noticing what shifts in your body and life.

6. Follow-up

We meet again, usually 2 weeks later, for up to 60 minutes, to review how things are going, and adapt treatment as needed.

As things improve we can increase the gaps between our appointments to 3-4 weeks, or even 6-8 weeks, until you no longer need them.

In general, symptoms that have been around for just a few weeks or months tend to be resolvable within a few sessions. Symptoms you’ve lived with for many years may take longer, but you should still start to see improvement within the first 1-3 months.

Curious?

To book a free, 15-minute chat with zero pressure to commit to working together, email hello@rosesherbal.com. We’ll use the time to chat about your needs and whether herbs may be able to help, and get a feel for whether I may be the right practitioner for you. If I may not be, I’ll try to suggest someone different. I won’t give any health advice during this call.

Herbal medicine…

  • is people’s medicine: it gives us the power to look after our health without making drugs companies richer
  • can help us to reconnect with cultural knowledge of the places we live and where our ancestors lived – we use and share this knowledge or lose it
  • can help us to re-connect with the ecosystem and re-find our place in it.

FAQs

How much does it cost?

All appointments are offered on a sliding scale depending on your financial circumstances. Herbs are offered at fixed prices. See our pricing page for details.

Where do the herbs come from? Are they organic?

All the herbal medicine I dispense has either been grown or wildcrafted sustainably, by me or by a trusted, reputable supplier, with a high level of care for the environment and for people in their supply chain. They are of excellent quality and are what I take myself and give to loved ones.

I forage, grow organically, and make as much medicine as I can myself. When buying in herbs, I prefer herbs that are grown locally and organically, but not always certified organic. Organic certification costs are unaffordable for most small-scale growers, so when there’s a choice between either certified organic herbs grown at an industrial scale in monocultures many miles away, or organically-grown herbs cultivated closer to home and using organic methods, I choose the latter.

Within the spectrum of sustainable suppliers, cost is also a factor. I can only provide medicine if it’s affordable both for you and for me.

Is herbal medicine safe?

Medical herbalists are trained to recognise ‘red flags’ (symptoms that may point to something more concerning) and to refer on for further investigation where appropriate, as well as to prescribe safely alongside any conventional medication (for example taking into account any known herb-drug interactions). The risks of taking herbs prescribed by a qualified medical herbalist are usually lower overall than the risks of taking pharmaceutical medicines. Allergic responses and sensitivity reactions are possible however, as with any medication, and before any herbs are prescribed we will ask you about known allergies and intolerances.

What's Roses' training?

See my ‘About me’ page, here.

What is a medical herbalist?

A medical herbalist supports individuals with their health, applying clinical experience, scientific training, and cultural and embodied knowledge of plants. It’s a craft with a complex lineage that, like any lineage, is problematic in some ways and life-affirming in others – more on this coming soon in the blog.

Medical herbalists are trained to degree-level in anatomy, physiology, differential diagnosis and clinical examination, and to follow academic journals to stay up to date as medical knowledge changes. We’re also trained in traditional western herbal knowledge and craft.

We aim to work holistically. This means we try to work in a way that honours the interconnectedness of all dimensons of your existence, including your cells, tissues and bodily systems, your lived experience, your social and physical environment, your culture, and your relationship to land/spirit if that feels relevant to you.

Some of us also try to work with the impact on health of global systems of oppression, which harm all bodies at physical, emotional, psychospiritual and relational levels, whether we are privileged and/or multiply oppressed.

To get an idea of how I work in practice, scroll up to “Our journey together”.

How are medical herbalists similar and different to GPs?

Medical herbalists offer:

  • An integrative approach – meaning we’re trained to work safely with and alongside any mainstream medical treatment you may be receiving or planned surgery
  • A systems approach – this means we consider how all systems in your body interconnect and function. We have time to look beyond the surface-level triggers for your symptom, and try to get to the root cause where possible
  • Referral to the GP if further investigation (e.g. blood tests, scans, or referral to a specialist) would be in your best interests
  • Similar diagnostic techniques to an old-fashioned GP – taking a history, physically examining if needed, perhaps testing your urine
  • Treatment for most of the same ailments, but using herbs, food, lifestyle tweaks and sometimes supplements
  • Interpretation of blood test results
  • 60-90 minutes per appointment for an in-depth chat, to explore what you’re bringing in the context of your daily life, habits, past and desires for your future.

How are herbal medicines similar or different to conventional medication?

It doesn’t have to be either/or! Sometimes we may do best taking both. Or your conventional medication may be working just fine as it is. In other cases, herbal medicine may be just what’s needed.

Herbs tend to be easily recognised and assimilated by the body. They contain compounds that are very similar to the ones already in our bodies, so our bodies know how to handle them. This means they tend to be less dominating. In some circumstances the heavier-handed approach of conventional medicine can be life-saving. Often, however, a gentler approach that addresses the cause can be at least as effective.

Herbal medicines tend to have few, if any, side effects. When you choose a medication only with the offending symptom in mind, all the remaining effects of that drug are unwanted (the word for this is ‘side effects’). By contrast we choose herbs not just for their effect on one symptom, but for their effects on your whole body, to encourage the body’s functioning back into balance. When all the effects are desirable, you don’t have to make trade-offs. Drugs treat symptoms; herbs treat people.

Herbal medicines can be taken as teas, tinctures, syrups, vinegars, balms, baths and foods, as well as in forms familiar in conventional medicine such as capsules, tablets, creams and pessaries.

Herbal medicines are relatively environmentally friendly. They involve one or few ingredients and are usually made by hand (or otherwise on a very small scale), avoiding the harmful ecological footprint of a pharmaceutical company.

Herbal medicines don’t make pharmaceutical companies richer, or their shareholders. We source the herbs directly ourselves (by foraging or growing them) or from growers we know, or from trusted, ethical, sustainable suppliers with short, intimate supply chains.

It’s not a binary! Both have their place, and the choice is entirely yours. If you’re unsure whether or not herbal medicine may be able to help you, feel free to get in touch for a free, 15-minute chat about your particular situation.

Get in touch

Please sign up for our occasional newsletter if you’d like to receive seasonal herb profiles, recipes, support with navigating change and systemic challenges, invitations to connect with the seasons, and info on our upcoming events.

Katherine (therapist):

kvcoxtherapy@gmail.com

I mostly work Tuesdays-Thursdays and some weekends

Roses (herbalist & somatic educator):

hello@rosesherbal.com

I mostly work Mondays-Fridays

Training enquiries:

hello@fireweedcollective.org.uk